View Workout (Adam Snow)
Pyramid Workout
May 9, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast but no wind
Comments:
200 X 4
400 X 2
800
400 X 2
200 X 4
breaks are distance ran but jogging
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.9 Kilometers | 1:17:00 | 4:33 / Kilometer | Interval |