View Workout (lawrence smith)
Walkers Block and Lost Lake
May 5, 2011 (Morning)
Exercise Type: Run
Comments:
Ace Brace , 1 lap of block and two lakes and 1/4 block 1 pit stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile |