View Workout (lawrence smith)
Gym Range of Motion
May 4, 2011 (Morning)
Exercise Type: Weights
Comments:
5X15 Ab Crunch, 5X 15 Torso bend, 5X15 sit and 5 X 15 prone Hamstring, Ball on wall and leg exercises, back 5X15, 5X15 Lat pulldown, 8X15 inclined bench. #186