View Workout (lawrence smith)
Walkers Block and Lake
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
Ace brace 1 Block and plaza and 2 Lakes - saw Chaplain T -fast walk- Dawn is now 0430
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile |