View Workout (Nick Grudev)
(Untitled)
May 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
15 min warmup
800 at 3:00, all out 200 (2X)
40 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 10.0 Miles | 1:10:00 | 7:00 / Mile |