View Workout (Brian McCarrie)
MVP 4 miler
December 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Perfect. Sunny and about 41°. No wind.
Comments:
A great run. Sorta had a headache when i started but it went away as I ran. I was pushing it but not too hard. Tried to really focus as I ran and I came in again under 32 min. I think I may have made a time break through!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile |