View Workout (Kendra Zaffuto)
Mile Repeats (3)
December 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
13 min warm up
mile one: 6:06
mile two: 6:04
mile three: 6:10
16 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |