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form drills, 35 min run

December 9, 2008 (Morning)

Exercise Type: Run

Comments:
2 100 m pick-ups
form drills- I could feel my muscles getting broken down
35 min on Stony Brook
Core
Foam roller- esp. on calves and achilles since they're tight
Ice Bath
My back was cracking alot today and my achilles were tight.
I felt a little tired mentally. I hope to get more sleep.