View Workout (Basil Polsonetti)
(Untitled)
December 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Wet, mild
Comments:
Combined distance of cooldown and warmup approximately. I will start adding those from now on to better calculate my mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:00 | 7:59 / Mile | Asics Gel Platinum |