View Workout (Sam Rushforth Taggart)
MY Treadmill
May 12, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:19
Mile 2 7:13
Mile 3 7:03
Mile 4 6:58
Mile 5 6:27
Mile 6 7:29 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:32 | |||
| 5.0 Miles | 35:03 | 7:00 / Mile | Easy | Lunaracer W (Solar Red) #1 |
| 1.0 Miles | 7:29 | 7:29 / Mile | Cooldown | Lunaracer W (Solar Red) #1 |