View Workout (Adam Snow)
Repeat 1500s on Kent Pond
May 11, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast and cold
Comments:
5 X 1500/4'.
Thought i was doing 6... didn't run them hard enough. Still pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.95 Kilometers | 58:10 | 4:10 / Kilometer | Interval |