View Workout (Vince Lawton)
Recovery
May 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Less Hot as Fuck
Comments:
500m warmup then a 36 second run, 2 4x100s then went off on a LSD (sorta). the best I have ever felt runningwise was 2 days after the loyola meet this year and the day right after the meet I had ran 8.5 miles and it felt like pure hell. So sort of copied that today, obvi not as much and I kind of wish I did do around 7 or so but oh well, hopefully this works. Not taking an ice bath or anything. Last chance saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.77 Miles | 46:53 | |||
| 0.31 Miles | Warmup | Asics Gel Nimbus 12 | ||
| 0.27 Miles | Speed | Asics Gel Nimbus 12 | ||
| 5.19 Miles | 46:53 | 9:02 / Mile | Recovery | Asics Gel Nimbus 12 |