View Workout (Robert Carpenter)
(Untitled)
December 9, 2008 (Night)
Exercise Type: Run
Comments:
nice and easy in the dark on campus. rainy and helped clear the head. my shins were cramping up after only 3 or 4 minutes, legs are tight and not used it it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | 3000 4 |