View Workout (Julia Heller)
(Untitled)
May 12, 2011 (Morning)
Exercise Type: Run
Comments:
Bad race.
It was hot as hell.
I got dry mouth the first lap
And I was dizzy when I finished.
No excuse though, just bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.0 Miles | ||||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |