View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Double -Double

May 11, 2011 (Morning)

Exercise Type: Run

Comments:
2 blocks and 2 lakes and the Palms loop - J brace, 1 pit stop.

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:34:00 13:25 / Mile