View Workout (Simon Lester)
Tiberon
May 13, 2011 (Morning)
Exercise Type: Run
Weather: cool, 47, cold wind, N
Comments:
Ran with Apollo and Rocky, pushed myself some, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 31:12 | 10:13 / Mile | 125 | 147 | Easy |