View Workout (Morgan Olson)
meet vs. dundee - away
May 12, 2011 (Afternoon)
Exercise Type: Run
Weather: humidy to the max!
Comments:
winner, winner, chicken dinner!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Pegasus 27 Nike IDs | ||
| 0.5 Miles | Race | Blue LunarLite | ||
| 1.0 Miles | Race | Blue LunarLite | ||
| 2.0 Miles | Race | Pegasus 27 Nike IDs | ||
| 0.25 Miles | Cooldown | Pegasus 27 Nike IDs |