View Workout (Morgan Olson)
rabbit run workout
May 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
warm up,
800,
800,
400,
400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Pegasus 27 Nike IDs | ||
| 0.5 Miles | Interval | Pegasus 27 Nike IDs | ||
| 0.5 Miles | Interval | Pegasus 27 Nike IDs | ||
| 0.25 Miles | Interval | Pegasus 27 Nike IDs | ||
| 0.25 Miles | Interval | Pegasus 27 Nike IDs |