View Workout (Joe Heebner)
Getting back into it
May 13, 2011 (Afternoon)
Exercise Type: Run
Weather: low 70s and sunny
Comments:
Very pleasant run by myself to the end of Opossum Road and back. The last two days I got lazy, which should never happen, but on the plus side, my knee no longer hurts at all. Took this one easy, timing it, but not looking at the watch.
Sleep: 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 25:58 | 7:52 / Mile | Easy |