View Workout (Robert Ontko)
Haircut
May 12, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, humid, and warm
Comments:
XCFH, Bellfield, N Park, Horseshoe Lake bridge, S Park, N Park, Bellfield, XCFH
Upbeat run by myself after my last haircut by Mike W., saw Teare on the way out, stretch, 20% of the Special.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 31:28 | 6:25 / Mile | Training | Acis 3020-B |