View Workout (Robert Ontko)
Last Run with Tim?
May 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm to rain and comfortable
Comments:
XCFH, Bellfield, N Park, S Park, Warrensville Ctr, Shelburne, N Park, Bellfield, XCFH
With Tim, talked about the all events this weekend, had to take a pit stop on the way back, might be my last run with Tim, started raining about the same time, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:29 | 7:23 / Mile | Easy | Adrenaline XI |