May 31, 2011 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.68 Miles | 51:12 | |||
2.09 Miles | 17:55 | 8:34 / Mile | Warmup | |
0.5 Miles | 2:58 | 5:56 / Mile | Interval | |
0.5 Miles | 3:03 | 6:06 / Mile | Interval | |
0.5 Miles | 3:04 | 6:08 / Mile | Interval | |
0.5 Miles | 3:07 | 6:14 / Mile | Interval | |
0.5 Miles | 3:07 | 6:14 / Mile | Interval | |
2.09 Miles | 17:58 | 8:35 / Mile | Cooldown |