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(Untitled)

May 31, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook for splits

Distance Duration Pace Interval Type Shoes
6.68 Miles 51:12
2.09 Miles 17:55 8:34 / Mile Warmup  
0.5 Miles 2:58 5:56 / Mile Interval  
0.5 Miles 3:03 6:06 / Mile Interval  
0.5 Miles 3:04 6:08 / Mile Interval  
0.5 Miles 3:07 6:14 / Mile Interval  
0.5 Miles 3:07 6:14 / Mile Interval  
2.09 Miles 17:58 8:35 / Mile Cooldown