May 14, 2011 (Morning)
Exercise Type: Run
Comments:
Good run.
Felt fast.
Felt fine.
It was nice and cool but a bit windy. And I passed a lot of old guys. And a lot of sand blew in my face but aside from that it was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:15 | 8:48 / Mile |