 
		  May 14, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
Good run.
Felt fast.
Felt fine.
It was nice and cool but a bit windy.  And I passed a lot of old guys.  And a lot of sand blew in my face but aside from that it was fine.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.0 Miles | 35:15 | 8:48 / Mile |