View Workout (John Bailey)
Morning Run
May 12, 2011 (Morning)
Exercise Type: Run
Weather: warm in the high 70s low 80
Comments:
good run. left hip hurt about half way through. needed to walk. a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 43:47 | 10:18 / Mile | Easy | Nike Red |