View Workout (Sam Rushforth Taggart)
Monterey Road
May 14, 2011 (Morning)
Exercise Type: Run
Comments:
Really tired...Hills!
Mile 1 7:07
Mile 2 7:04 (1.02 miles 6:55 pace)
Mile 3 7:20 (1.02 miles 7:11 pace)
Mile 4 7:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 28:45 | 7:06 / Mile | Easy | Lunaracer W (Solar Red) #1 |