View Workout (craig spriegel)
(Untitled)
December 11, 2008 (Afternoon)
Exercise Type: Run
Weather: 26
Comments:
ran to cement plant road and back then took guinness around the block
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 34:24 | 8:42 / Mile |