View Workout (Nick Grudev)
(Untitled)
May 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
mile at 5:12
3x800 at 2:20
3x400 at 62 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 42:14 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 400.0 Meters | 0:58 | 3:53 / Mile | Speed | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | |
| 3200.0 Meters | Recovery | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1.0 Miles | 5:12 | 5:12 / Mile | Steady State | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Speed | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Speed | |
| 800.0 Meters | 2:19 | 4:39 / Mile | Speed | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |