View Workout (Nick Grudev)
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(Untitled)
May 14, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.49 Miles
|
1:01:00
|
0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
|
3.0 Miles |
22:30 |
7:30 / Mile |
|
|
1600.0 Meters |
4:30 |
4:31 / Mile |
Race
|
|
4.0 Miles |
30:00 |
7:29 / Mile |
Cooldown
|
|