View Workout (Nick Grudev)
(Untitled)
May 14, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 1:01:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 22:30 | 7:30 / Mile | ||
| 1600.0 Meters | 4:30 | 4:31 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |