View Workout (Kendra Zaffuto)
Stuff
December 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Sprint warm up drills
35 min run
core
weights
crunches and pushups
foam roller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:30 | 8:43 / Mile |