View Workout (Adam Snow)
Harbour Front 10k Road Race
May 15, 2011 (Morning)
Exercise Type: Run
Weather: RDF
Comments:
pretty good, should have started the race harder. Had a lot in the tank at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Kilometers | 1:01:36 | |||
| 4.0 Kilometers | 19:00 | 4:45 / Kilometer | Warmup | |
| 10.0 Kilometers | 34:36 | 3:27 / Kilometer | Race | |
| 1.5 Kilometers | 8:00 | 5:20 / Kilometer | Cooldown |