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going down in flames

May 15, 2011 (Night)

Exercise Type: Run

Comments:
DAMN, my legs were absolutely done so much for 15, this was an absolute failure, oh well, essentially ran the entire tuckerman road but had to cut it short to go back to my house, i was done, "this run kicked my ass today, and I fully intend on returning the favor by the end of the summer", coach said i might have to double to do this, i should have heeded her call

UPDATE: I was in the shower thinking about how I could have such a shitty run and i realized that i mapped it wrong, there was an out and back part and i only counted half of it, needed to add 2.2 miles but also needed to subtract .6 miles to my run which makes this a little over 14 miles
i am glad i "cut this run short" or else it would have ended up at about 16

this mileage is fairly accurate now

Distance Duration Pace Interval Type Shoes
14.39 Miles