View Workout (Vernon O'Toole)
Seattle Beat the Bridge 8k
May 15, 2011 (Morning)
Exercise Type: Run
Weather: Drenching rain, cold
Comments:
Test race, first workout since ??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 37:10 | |||
| 0.25 Miles | 1:50 | 7:20 / Mile | Warmup | Zoom Hayward |
| 8.0 Kilometers | 31:20 | 6:18 / Mile | Race | Zoom Hayward |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Zoom Hayward |