View Workout (Sam Rushforth Taggart)
My Treadmill
May 16, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:19
Mile 2 7:08
Mile 3 6:58
Mile 4 6:53
Mile 5 6:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:43 | 6:56 / Mile | Easy | Lunaracer W (Solar Red) #1 |