View Workout (Chris Doyle)
Top of the 8
May 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
NWH to St Martha Loop to Bear Branch Park
1-7:45
2-7:32
3-7:37
4-7:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:10 | 7:32 / Mile | Steady State | Asics Cumulus 12 |