View Workout (Katie Newbold)
The Avenues
May 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny turned overcast and sprinkly
Comments:
I threaded in and out of the Aves, slight uphill and then down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy |