View Workout (Katie Newbold)
THE Perfect Day
May 13, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and 65 degrees
Comments:
Gorgeous, gorgeous day. When I made it to the top of the .5-mile hill, I thought, "If I can run up this hill, I can do anything!"
After my run, I drove the path I'd taken to track the mileage to see exactly how far I'd run. Before today I'd been doing a set loop I'd measured at the cemetery or just guesstimating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 48:00 | |||
| 0.7 Miles | 6:00 | 8:34 / Mile | Warmup | |
| 3.4 Miles | 42:00 | 12:21 / Mile | Hills |