View Workout (Katie Newbold)
Day 8
May 11, 2011 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
First time I didn't drive anywhere to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 42:00 | |||
| 0.7 Miles | 6:00 | 8:34 / Mile | Warmup | |
| 2.5 Miles | 36:00 | 14:24 / Mile | Hills |