View Workout (Katie Newbold)
Day 6
May 7, 2011 (Morning)
Exercise Type: Run
Weather: Sunny & cold enough for a fleece
Comments:
Drove to flat starting point. Ran down behind cemetery and found beautiful street with a creek running alongside the sidewalk! I ran down to the end of the water and stopped to stretch. Then ran all the way up the hills to my car without stopping!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 33:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 28:00 | 13:59 / Mile | Hills |