May 16, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.69 Miles | 1:06:18 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
1.35 Miles | 10:00 | 7:24 / Mile | ||
800.0 Meters | 2:09 | 4:19 / Mile | Speed | |
2.0 Miles | 15:00 | 7:29 / Mile | ||
1.35 Miles | 10:00 | 7:24 / Mile | ||
3200.0 Meters | 10:09 | 5:06 / Mile | Race | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |