View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

May 16, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.69 Miles 1:06:18
0.5 Miles 4:00 8:00 / Mile Warmup  
1.35 Miles 10:00 7:24 / Mile    
800.0 Meters 2:09 4:19 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile    
1.35 Miles 10:00 7:24 / Mile    
3200.0 Meters 10:09 5:06 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link