View Workout (Jeffrey Boatner)
Wyndhurst w/ Thomas
May 17, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Nice easy pace. Felt good throughout. Much easier running with someone. 10oz water. No ankle or achilles pain during the run, but right ankle a bit stiff afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 49:48 | 9:45 / Mile | Training | Asics Gel Kayano 15 |