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May 17, 2011 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.68 Miles | 51:37 | |||
2.09 Miles | 18:03 | 8:38 / Mile | Warmup | |
0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
0.5 Miles | 3:03 | 6:06 / Mile | Interval | |
0.5 Miles | 3:07 | 6:14 / Mile | Interval | |
0.5 Miles | 3:07 | 6:14 / Mile | Interval | |
0.5 Miles | 3:04 | 6:08 / Mile | Interval | |
2.09 Miles | 18:13 | 8:42 / Mile | Cooldown |