View Workout (Katie Newbold)
Day 2
April 23, 2011 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
I started out with a mile-long walk and then ran a half mile. Then I walked a quarter mile and ran a quarter mile, giving myself the downhill for the running. I'm feeling good, but my right foot is a little sore today. Cooled down with a half mile walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 9:00 | 11:59 / Mile | Interval |