View Workout (Sam Rushforth Taggart)
My Treadmill
May 17, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:13
Mile 2 7:08
Mile 3 7:08
Mile 4 7:08
Mile 5 7:03
Mile 6 6:58
Mile 7 7:25 (approx) Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:06 | 7:09 / Mile | Easy | Lunaracer W (Solar Red) #1 |