View Workout (Dror Vaknin)
On bayshore by myself and then with Pete.
May 16, 2011 (Morning)
Exercise Type: Run
Weather: 67 degrees and some wind
Comments:
ran 3 miles easy (21:10)
then with Pete: .5 mile easy, 1.5 miles cut down 1/2's then 1/2 mile easy jog, then 1.5 miles straight.
cool down for a minute.
11:24, then 11:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 21:10 | |||
| 3.0 Miles | 21:10 | 7:03 / Mile | Steady State | |
| 4.1 Miles |