View Workout (Vince Lawton)
1st Day back
May 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm and Humid
Comments:
Took off til today, calves finally feel good enough to walk on haha. Dave O. claims that i should take off completely til the middle of next week but Im not going to follow that..this week Im just running a mile or so a day with stercthing and strides at like 2 mileish pace to keep the legs from going stagnant. next week back to like 35 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.16 Miles | 8:03 | |||
| 1.0 Miles | 8:03 | 8:03 / Mile | Easy | Asics Gel Nimbus 12 |
| 250.0 Meters | Cruise |