View Workout (Kevin Tarras)
Specific Endurance Intervals
May 17, 2011 (Night)
Exercise Type: Run
Comments:
Yet another shitty Tuesday workout! What is my deal? Sub 35:00 is feeling like a longshot right now! 4 X 1.25 miles @ 10K pace w/ 3:00 rec. Should have been around 7:00. Wasn't even close. 7:06, 7:17, 7:12, 7:22. Got pissed and did 4 x 400 w/ 200 rec on the track after a full recovery. 1:15, 1:16, 1:15, 1:17. On the brightside, felt like I could have done more of those easily. Crossing my fingers for a better workout Friday!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.64 Miles | 1:20:44 | |||||
| 2.0 Miles | 15:15 | 7:37 / Mile | 145 | 158 | Warmup | Brooks Launch (5th pair) |
| 6.01 Miles | 38:03 | 6:19 / Mile | 163 | 176 | Interval | Nike Air Zoom Streak XC 2 |
| 1.63 Miles | 10:57 | 6:43 / Mile | 156 | 176 | Interval | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 16:29 | 8:14 / Mile | 140 | 150 | Cooldown | Brooks Launch (5th pair) |